Personal Training tends to have consistent elements ... Motivation... Intensity... Goal Setting.
With Brain Meets Brawn we want to keep all of those great features and add a few extra on top. Through our personal training services we will emphasize bio-mechanics, injury prevention, and pain management while preserving the motivation and intensity needed to achieve our toughest fitness goals.
All personal training sessions follow the Brain Meets Brawn Philosophy: inhibition, lengthening, activation, and integration. Please visit our About page for an in-depth explanation.