Personal Training

Personal Training tends to have consistent elements ... Motivation... Intensity... Goal Setting. 

With Brain Meets Brawn we want to keep all of those great features and add a few extra on top. Through our personal training services we will emphasize bio-mechanics, injury prevention, and pain management while preserving the motivation and intensity needed to achieve our toughest fitness goals.

All personal training sessions follow the Brain Meets Brawn Philosophy: inhibition, lengthening, activation, and integration. Please visit our About page for an in-depth explanation.

Sign up for Personal Training, Athletic Training, Studio Rental, and all other services using the convenient scheduling tool below, provided by MindBody.

3029 Hilton Road Ferndale MI, 48220

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