STEP 1 | LEARN BASIC JOINT MECHANICS
STEP 2 | ACTIVATE TARGETTED MUSCLES
STEP 3 | DECREASE RISK OF INJURY
How many times has an injury set you back weeks, months, or even permanently? Preventing injuries is critical to maintaining consistency and longevity towards achieving your health and fitness goals. We rely heavily on verbal and tactile cueing to make subtle body adjustments to minimize the risk of injury while improving the efficiency, effectiveness, and consistency of every workout.