GROUP FITNESS WORKSHOPS
USE THE CONTACT FORM BELOW TO SIGN-UP TODAY!
Group Fitness Workshops incorporate 8 classes over the course of 4 weeks that focus on a specific topic in the fitness & exercise world. Class sizes are small as to provide a safe, clean, and individualized approach to fitness catered to you. All workshop classes and resources will be available online permanently to practice and review until perfected!
A New Focus Each Month
Small Class Size: 4 - Person MAX
200 Sq Ft Exercise Space / Person
Individual Progression & Regression
Verbal & Tactile Cueing to Correct Form
Quality OVER Quantity Approach
Post Class Online Access
Please note, our classes are not for individuals looking to "throw-up" or are okay with injury. Classes are designed for education and application of proper bio-mechanics, fitness principles, body weight strengthening, self-massage, stretching & mobility. We do NOT offer HIIT or Bootcamp style classes as to maintain true to our philosophy.
09|15|20 - 10|08|20 ABDOMINAL STRENGTH & TONING
10|20|20 - 11|12|20 Suspension (TRX) Full Body Strength
The elements for success with your health and fitness goals are found in the three words highlighted above. Through our Online Fitness & Nutrition Coaching program we provide guidance to keep you on track towards achieving these goals. Here is what is included:
· Individualized Mobile Phone App & Desktop Website Membership Access
· Strength Training & Movement/Mobility Workouts Added Directly to Your Personal Calendar
· Nutrition Coaching Through My Fitness Pal (Calories, Macros, Water Intake, Habits)
· Choose Your Equipment, Program Duration, & Workout Frequency
· Full Access to BMB Video Vault | Explore 1000+ Exercise Videos (Updated Monthly)
· Short & Long Term Goal Builder & Tracker
· Direct In-App Messaging with 48 - Hour Response Time to All Questions
· Fitbit, Apple Watch, & My Fitness Pal Connectivity
Contact us below if you have any questions!