Group Fitness Workshops incorporate 8 classes over the course of 4 weeks that focus on a specific topic in the fitness & exercise world. Class sizes are small as to provide a safe, clean, and individualized approach to fitness catered to you. All workshop classes and resources will be available online permanently to practice and review until perfected!

  • A New Focus Each Month

  • Small Class Size: 4 - Person MAX

  • 200 Sq Ft Exercise Space / Person

  • Individual Progression & Regression

  • Verbal & Tactile Cueing to Correct Form

  • Quality OVER Quantity Approach​

  • Post Class Online Access

Please note, our classes are not for individuals looking to "throw-up" or are okay with injury. Classes are designed for education and application of proper bio-mechanics, fitness principles, body weight strengthening, self-massage, stretching & mobility. We do NOT offer HIIT or Bootcamp style classes as to maintain true to our philosophy.


09|15|20 - 10|08|20 ABDOMINAL STRENGTH & TONING

10|20|20 - 11|12|20 Suspension (TRX) Full Body Strength



The elements for success with your health and fitness goals are found in the three words highlighted above. Through our Online Fitness & Nutrition Coaching program we provide guidance to keep you on track towards achieving these goals. Here is what is included:​


· Individualized Mobile Phone App & Desktop Website Membership Access

· Strength Training & Movement/Mobility Workouts Added Directly to Your Personal Calendar

· Nutrition Coaching Through My Fitness Pal (Calories, Macros, Water Intake, Habits)

· Choose Your Equipment, Program Duration, & Workout Frequency

· Full Access to BMB Video Vault | Explore 1000+ Exercise Videos (Updated Monthly)

· Short & Long Term Goal Builder & Tracker

· Direct In-App Messaging with 48 - Hour Response Time to All Questions

· Fitbit, Apple Watch, & My Fitness Pal Connectivity

Contact us below if you have any questions!

Brain Meets Brawn Fitness Solutions

Personal Training & Orthopedic Rehabilitation Studio

3029 Hilton Road Ferndale MI, 48220


© 2020 by BMB Fitness Solutions