Group Fitness Workshop


Group Fitness Workshops incorporate 8 classes over the course of 4 weeks that focus on a specific topic in the fitness & exercise world. Class sizes are small as to provide a safe, clean, and individualized approach to fitness catered to you. All workshop classes and resources will be available online permanently to practice and review until perfected!

  • A New Focus Each Month

  • Small Class Size: 4 - Person MAX

  • 200 Sq/Ft Exercise Space / Person

  • Individual Progression & Regression

  • Verbal & Tactile Cueing to Correct Form

  • Quality OVER Quantity Approach

  • Post Class Online Access

Please note, our classes are not for individuals looking to "throw-up" or are okay with injury. Classes are designed for education and application of proper bio-mechanics, fitness principles, body weight strengthening, self-massage, stretching & mobility. We do NOT offer HIIT or Bootcamp style classes as to maintain true to our philosophy.


09|15|20 - 02|08|20 ABDOMINAL STRENGTH & TONING


Note: We strongly recommend you consult with your doctor before beginning any services at Brain Meets Brawn LLC. You should be in good physical condition with no underlying conditions or have a doctors script before participating. Brain Meets Brawn LLC employees do not have a medical license or provide medical treatment of any kind. You should understand that when participating in any exercise or recovery program there is a possibility of physical injury. If you participate in any Brain Meets Brawn LLC program you agree to do so at your own risk. You are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to indemnify and hold Brain Meets Brawn, its owners, officers, employees, independent contractors, and agents from any and all claim, demands, injuries, damages, or actions arising in connection with Brain Meets Brawn LLC.

Brain Meets Brawn Fitness Solutions

Personal Training Studio

3029 Hilton Road Ferndale MI, 48220

© 2020 by BMB Fitness Solutions