Group Fitness Workshop
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Group Fitness Workshops incorporate 8 classes over the course of 4 weeks that focus on a specific topic in the fitness & exercise world. Class sizes are small as to provide a safe, clean, and individualized approach to fitness catered to you. All workshop classes and resources will be available online permanently to practice and review until perfected!
A New Focus Each Month
Small Class Size: 4 - Person MAX
200 Sq/Ft Exercise Space / Person
Individual Progression & Regression
Verbal & Tactile Cueing to Correct Form
Quality OVER Quantity Approach
Post Class Online Access
Please note, our classes are not for individuals looking to "throw-up" or are okay with injury. Classes are designed for education and application of proper bio-mechanics, fitness principles, body weight strengthening, self-massage, stretching & mobility. We do NOT offer HIIT or Bootcamp style classes as to maintain true to our philosophy.
09|15|20 - 02|08|20 ABDOMINAL STRENGTH & TONING