GROUP FITNESS CLASSES

DON'T GET LOST IN THE CROWD

  • THREE (3) PARTICIPANTS PER CLASS

  • PERSONAL 200 SQ FT WORKOUT AREA

  • INDIVIDUALIZED PROGRESSIONS

  • SPECIFIC INJURY PREVENTION CUEING

  • WE'LL REMEMBER YOUR NAME

BMB GROUP CLASS PHASES

PHASE ONE

The Warm-Up: A mixture of stretching, mobility, and muscle activation drills to improve body awareness and movement. During this phase we connect the mind & body to maximize performance and, most importantly, prevent injuries.