GROUP FITNESS CLASSES
DON'T GET LOST IN THE CROWD
THREE (3) PARTICIPANTS PER CLASS
PERSONAL 200 SQ FT WORKOUT AREA
SPECIFIC INJURY PREVENTION CUEING
WE'LL REMEMBER YOUR NAME
BMB GROUP CLASS PHASES
The Warm-Up: A mixture of stretching, mobility, and muscle activation drills to improve body awareness and movement. During this phase we connect the mind & body to maximize performance and, most importantly, prevent injuries.