MOBILITY &

STRENGTH TRAINING

STEP 1 | LEARN TO MOVE

STEP 2 | MASTER BODY STRENGTH

STEP 3APPLY STRENGTH PRINCIPALS

Utilizing the principals of adaptation, progressive overload, and time under tension our mobility & strength program will challenge the body and mind to reach its full potential. Learn the tools of the trade through equipment like the heavy bands, parallettes, landmine, matador dip bar, kettlebells, and much more. We also incorporate low-impact, high intensity cardio interval training.

Brain Meets Brawn Fitness Solutions

Personal Training & Orthopedic Rehabilitation Studio

3029 Hilton Road Ferndale MI, 48220

1-586-808-8282

© 2020 by BMB Fitness Solutions