STEP 1 | RECORD WATER & MACRO INTAKE
STEP 2 | NOT ALL CALORIES ARE EQUAL
STEP 3 | MEAL PLANNING & PREPERATION
Fitness and nutrition go hand-in-hand. Success with either comes in moderation. When it comes to your nutrition goals, avoid the extremes and settle in the middle. Slow and steady wins the race! A successful nutrition program will make balance and moderation the focal point. Each individual person is unique and should settle into a program that is balanced and specifically tailored to them. Instead of making immediate, drastic changes adjust from where you are right now until that perfect equilibrium is reached. The long distance runner, weight room bodybuilder, and casual exerciser will all require different nutritional plans, but the differences will be subtle, not extreme.