Personal Fitness Training
What does personal training mean to you? At Brain Meets Brawn we see it as an all encompassing approach to physical, mental, and emotional health. Breaking through the molding of your habitual life is extremely difficult and complex. It takes motivation and dedication that is often times unattainable for an individual. Through our personal training services we will focus on the physical, mental, and emotional components of your life to help achieve your most ambitious goals.
Physical State
Exercise is movement and movement is a system, it is interconnected. The archaic approach to fitness is an endless loop of targeting specific muscles with the same exercises day in and day out. This system lacks creativity, breeds boredom, and eventually leads to failure. At Brain Meets Brawn we focus on the body as a whole, creating a deeper MIND/BODY connection, while preserving the motivation and intensity needed to achieve our toughest fitness goals.
Mental Game
Habits are hard to break. Research heavily supports a 21 day approach to breaking a habit. We will take it a step further and install an entire new lifestyle. It starts with motivation, dedication, and consistency and ends with success. One hour is only 4% of your day. A half hour... 2%. This is a small amount of time, yet it is still time you have to be willing to dedicate in order to succeed. It is nothing more than a mental game.
Emotional Control
Learn to control the bad and express the good. It is no mystery that uncontrolled emotion can lead to inconsistency in a fitness program. Whether it be missed sessions, excessive eating, or complete abandonment of goals learning to control thoughts that creep into our head and the resulting emotional response is pivotal to success. We will provide motivational techniques and hold you accountable to stay focused and consistent. Note: This is not therapy!
