Personal Fitness Training

What does personal training mean to you? At Brain Meets Brawn we see it as an all encompassing approach to physical, mental, and emotional health. Breaking through the molding of your habitual life is extremely difficult and complex. It takes motivation and dedication that is often times unattainable for an individual. Through our personal training services we will focus on the physical, mental, and emotional components of your life to help achieve your most ambitious goals.

Exercise is movement and movement is a system, it is interconnected. The archaic approach to fitness is an endless loop of targeting specific muscles with the same exercises day in and day out. This system lacks creativity, breeds boredom, and eventually leads to failure. At Brain Meets Brawn we focus on the body as a whole, creating a deeper MIND/BODY connection, while preserving the motivation and intensity needed to achieve our toughest fitness goals.

Habits are hard to break. Research heavily supports a 21 day approach to breaking a habit. We will take it a step further and install an entire new lifestyle. It starts with motivation, dedication, and consistency and ends with success. One hour is only 4% of your day. A half hour... 2%. This is a small amount of time, yet it is still time you have to be willing to dedicate in order to succeed. It is nothing more than a mental game.

Learn to control the bad and express the good. It is no mystery that uncontrolled emotion can lead to inconsistency in a fitness program. Whether it be missed sessions, excessive eating, or complete abandonment of goals learning to control thoughts that creep into our head and the resulting emotional response is pivotal to success. We will provide motivational techniques and hold you accountable to stay focused and consistent. Note: This is not therapy!

Personal Training Options

Note: We strongly recommend you consult with your doctor before beginning any services at Brain Meets Brawn LLC. You should be in good physical condition with no underlying conditions or have a doctors script before participating. Brain Meets Brawn LLC employees do not have a medical license or provide medical treatment of any kind. You should understand that when participating in any exercise or recovery program there is a possibility of physical injury. If you participate in any Brain Meets Brawn LLC program you agree to do so at your own risk. You are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to indemnify and hold Brain Meets Brawn, its owners, officers, employees, independent contractors, and agents from any and all claim, demands, injuries, damages, or actions arising in connection with Brain Meets Brawn LLC.