Updated: 4 days ago
Welcome to the first episode of a three-part series on learning how to squat.
Episode 1: Biomechanics
Episode 2: Mobility & Range of Motion
Episode 3: Muscle Activation & Synergy
In this episode we will be reviewing proper biomechanics at the following joints:
Hip, Pelvis, & Lumbar Spine
Shoulder & Scapulae
At the end of the video we will apply these concepts to stabilizing a barbell on the back to progressively increase resistance with the back squat.
Below are several additional examples of the squat you can practice applying the above biomechanics principles to.
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