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68 Stability Ball Exercise Ideas for a Tough Workout

Updated: Jul 6

Stability ball (physioball) exercises are a challenging addition to core stability and strength. It will teach you how to maintain abdominal tension for proper transferring of force throughout your body. In the videos below you will find detailed exercise instruction on nearly 70 stability ball exercises. Try to maintain each cue as you focus on a RULES OVER REPS approach to exercise.


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