The Focused Five: Hip & Pelvic Mobility

Updated: 4 days ago

The efficiency of most lower body and abdominal focused exercises suffer from limited mobility (and range of motion) through the hips and pelvis. With active stretching improvements can be made quickly and with lasting results. The trick is understanding stability and mobility at a deeper, biomechanical level. Parts of the body can only be accessed through this concept as the body is considered a movement system that is interconnected from head to toe. The videos below will introduce this concept in detail through 5 consecutive mini-exercises focused around a specific position.

The "focus" of this series is to use active movements and strict cueing to continuously move through a series of five exercises with as few breaks as possible. Each exercise will stack onto the next as your body AND mind work through to the finish line. The video is a 5 rep demonstration of each exercise but it is YOUR choice on how many reps to start with. Below is a link to a rep log where you can record the total reps finished and how many breaks were needed along the way.

GOOD LUCK & ENJOY THE BURN!

https://drive.google.com/file/d/1ry-Bclnzmq2kSuDnfQLWmZ_eMBjvhgrw/view

Rep Log: https://drive.google.com/file/d/1aDqGOkG5ADOe4gxwd-1eWWul3lL7X8RD/view

https://drive.google.com/file/d/1ZpSdfJkXMhdAK5lg_cuANxap4C-hwOeb/view

https://drive.google.com/file/d/1uc-wWv_0bEUfqkSyDQljUUZ5QJT4G4vS/view

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