Virtual Fitness & Nutrition




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The elements for success with your health and fitness goals are found in these three words. Through our Virtual Fitness & Nutrition program we provide guidance to keep you on track towards achieving these goals. Here is what is included:​

  • Individualized Mobile Phone App & Desktop Website Membership Access

  • Strength Training & Movement/Mobility Workouts Added Directly to Your Personal Calendar

  •  Nutrition Coaching Through My Fitness Pal (Calories, Macros, Water Intake, Habits)

  • Choose Your Equipment, Program Duration, & Workout Frequency

  • Full Access to BMB Video Vault | Explore1000+ Exercise Videos (Updated Monthly)

  • Short & Long Term Goal Builder & Tracker

  • Direct In-App Messaging with 48 - Hour Response Time to All Questions

  • Fitbit, Apple Watch, & My Fitness Pal Connectivity

Contact us below if you have any questions!

Note: We strongly recommend you consult with your doctor before beginning any services at Brain Meets Brawn LLC. You should be in good physical condition with no underlying conditions or have a doctors script before participating. Brain Meets Brawn LLC employees do not have a medical license or provide medical treatment of any kind. You should understand that when participating in any exercise or recovery program there is a possibility of physical injury. If you participate in any Brain Meets Brawn LLC program you agree to do so at your own risk. You are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to indemnify and hold Brain Meets Brawn, its owners, officers, employees, independent contractors, and agents from any and all claim, demands, injuries, damages, or actions arising in connection with Brain Meets Brawn LLC.

Brain Meets Brawn Fitness Solutions

Personal Training Studio

3029 Hilton Road Ferndale MI, 48220

© 2020 by BMB Fitness Solutions