Focus
Experience
Target
Equipment
This program focuses on a full body approach to mobility. Each mobility exercise compliments the next with the goal of overall improved movement.
Recommended completion of 2 or more in-person or virtual sessions OR an understanding of creating and moving through body tension
Multiple joints and muscles across the entire body.
Mobility Stick - Bench
Focus
Experience
Target
Equipment
This program focuses on understanding, coordinating, and dissociating movements between the shoulders and scapulas.
Recommended completion of 12 or more in-person or virtual sessions OR a strong understanding of shoulder movements, muscles, & compensations
Scapular Stabilizers - Deltoids - Biceps - Triceps - Forearms - Wrist & Hand Muscles - Lat Dorsi - Thoracic Spine Rotators
Mobility Stick - Bench
Unlock Your Body
A muscle is optimal when able to contract and relax through a full range of motion. If a muscle is unable to do so then it is dysfunctional and needs to be fixed.
At Brain Meets Brawn, mobility exercises are a cornerstone to every session and program. The goal is to give every muscle and joint a chance to succeed and that can only be achieved through a consistent and purposeful mobility program.
But what exactly is mobility?
For this program, mobility is defined as actively moving through an efficient range of motion under tension. Mobility helps prepare and educate the body on what to do when it encounters tension during an exercise.
Upon joining any program under "Unlock Your Body" you will find detailed sessions that will guide you step by step towards optimal mobility and flexibility. Choose the best program that reflects your goals, create your program, and see how much improvement in your mobility you can gain!