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CALISTHENICS
Brain Meets Brawn is the most effective and safe destination for calisthenics training! Transform your body, increase strength, and achieve a new level of confidence with our 3-phase program. Calisthenics is not just a workout; it's a lifestyle that promotes functional strength, flexibility, and aesthetics, all without the need for fancy gym equipment. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking to take your skills to the next level, our personalized calisthenics training programs are designed to help you reach your full potential!
Muscle and joint strength, alongside flexibility, are paramount for calisthenics and gymnastics. They empower advanced moves, reduce injury risks, and enhance overall performance. Robust muscles stabilize joints, preventing strains and sprains, while flexibility enables the execution of complex skills. Balanced muscle development ensures comprehensive training and better health, promoting good posture and reducing chronic pain. These foundational elements are essential for success and longevity in these demanding sports.
MUSCLE & JOINT PREPERATION
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Core strength and awareness are the secret weapons of success in calisthenics and gymnastics training. Your core muscles act as the body's central powerhouse, providing stability, balance, and control during intricate movements. Developing a strong core not only enhances your ability to perform exercises like planks, levers, and handstands but also reduces the risk of injury. Additionally, core awareness, the ability to engage and control these muscles effectively, is vital. It enables precise movements and proper form, ensuring maximum efficiency in your training.
CORE STRENGTHENING TECHNIQUES
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For beginners, our programs introduce the fundamentals of calisthenics with a focus on proper form and foundational exercises. Intermediate athletes can expect more challenging routines that build on their existing skills, while advanced athletes will discover advanced techniques and moves to push their limits.
No matter where you are on your fitness journey, we have the perfect program for you. Join us to elevate your strength, agility, and overall fitness in a supportive and motivating environment. Let's embark on this calisthenics adventure together!
BEGINNER TO ADVANCED
EXERCISE PROGRESSION
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AN ALTERNATIVE CHOICE
Brain Meets Brawn is an ALTERNATIVE CHOICE to traditional physical therapy and personal training. Do not allow pain, injury, or surgery stop you from the things you love most. Schedule your DISCOVERY SESSION, turn to a new chapter in life, and get back, BETTER THAN BEFORE! Our sports medicine staff is dual credentialed in the healthcare and fitness industries to offer an all-encompassing service. You will work 1-on-1 with a licensed athletic trainer and certified personal trainer to rehabilitate your prior and current injuries and get you back to achieving your most ambitious fitness and nutrition goals.
FIND US IN FERNDALE, MICHIGAN
Located at 3029 Hilton Road in Fabulous Ferndale, Brain Meets Brawn was established in 2013 and opened the doors to a fully equipped studio and clinic in August of 2019. Upon walking through our doors, you'll find open space and a creative assortment of equipment that will allow for any fitness activity or genre you can imagine. You'll also find a list of amenities including a purified drinking fountain, private restroom, fresh towels, and complimentary wi-fi. We serve the surrounding community including Royal Oak, Berkley, Huntington Woods, Clawson, Birmingham, Bingham Farms, Bloomfield, Beverly Hills, Hazel Park, Oak Park, Southfield, and Detroit.