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At Brain Meets Brawn, we will help you achieve balance, break bad habits, and tailor a program that aligns with your unique goals. Finding equilibrium in your diet is about nourishing your body while savoring the foods you love. We will guide you in identifying and replacing harmful eating patterns with sustainable, health-promoting habits. By customizing a nutrition plan to your objectives, whether it's weight loss, muscle gain, or enhanced energy, you embark on a journey of transformation. With expert guidance, you'll not only achieve your goals but also cultivate a lifelong, balanced relationship with food, ensuring lasting health and wellness.

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Balance is the bedrock of a successful nutrition program. It's the art of harmonizing all the essential nutrients your body needs to thrive. A balanced diet ensures you get the right mix of carbohydrates, proteins, fats, vitamins, and minerals. This equilibrium supports overall health, energy levels, and optimal body function. It helps stabilize blood sugar, prevent nutrient deficiencies, and maintain a healthy weight. Moreover, balance allows you to enjoy a variety of foods, making your nutrition journey sustainable and enjoyable. So, remember, in the world of nutrition, balance isn't just a goal; it's the key to unlocking your full health potential.



Building good habits and breaking bad ones are crucial for a successful nutrition program. Good habits, like eating more vegetables or drinking enough water, lay the foundation for a healthier lifestyle. They lead to better choices and consistency, promoting long-term well-being. Conversely, shedding bad habits, such as excessive sugar or mindless snacking, prevents setbacks and unhealthy patterns. It's about reprogramming your relationship with food, making nutritious choices feel natural. By focusing on habits, you create a sustainable path towards your nutrition goals, ensuring that healthful choices become second nature, and unhealthy ones are left in the past. It's the key to lasting success.



Tailoring your nutrition program to your specific fitness, performance, and aesthetic goals is essential for achieving desired outcomes. Whether you aim to build muscle, boost endurance, or enhance your physique, a personalized approach ensures you're providing your body with the right fuel. Proper nutrition optimizes energy levels, supports muscle recovery, and aids in fat loss, aligning your diet with your aspirations. It's not a one-size-fits-all solution; it's a customized roadmap to success. By aligning your nutrition with your unique objectives, you maximize the effectiveness of your efforts, ensuring that every bite you take propels you closer to your fitness and aesthetic goals.



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Brain Meets Brawn is an ALTERNATIVE CHOICE to traditional physical therapy and personal training. Do not allow pain, injury, or surgery stop you from the things you love most.  Schedule your DISCOVERY SESSION, turn to a new chapter in life, and get back, BETTER THAN BEFORE! Our sports medicine staff is dual credentialed in the healthcare and fitness industries to offer an all-encompassing service. You will work 1-on-1 with a licensed athletic trainer and certified personal trainer to rehabilitate your prior and current injuries and get you back to achieving your most ambitious fitness and nutrition goals. 


Located at 3029 Hilton Road in Fabulous Ferndale, Brain Meets Brawn was established in 2013 and opened the doors to a fully equipped studio and clinic in August of 2019. Upon walking through our doors, you'll find open space and a creative assortment of equipment that will allow for any fitness activity or genre you can imagine. You'll also find a list of amenities including a purified drinking fountain, private restroom, fresh towels, and complimentary wi-fi. We serve the surrounding community including Royal Oak, Berkley, Huntington Woods, Clawson, Birmingham, Bingham Farms, Bloomfield, Beverly Hills, Hazel Park, Oak Park, Southfield, and Detroit.

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