The Exercise The gluteal bridge is an exercise that spans both the fitness and rehabilitation industries. In fitness it is used to shape ...

Stability ball (physioball) exercises are a challenging addition to core stability and strength. It will teach you how to maintain abdomi...

Learn to break parallel and your personal squat record. Learn advanced biomechanics principles of the squat.

The efficiency of most lower body and abdominal focused exercises suffer from limited mobility (and range of motion) through the hips and...

The Abdominal Complex Let me be clear from the start. This is NOT a “how to” on getting 6-pack abs for the summer season. However, it wil...

The Exercise Rowing (weight lifting) is considered a “pulling” movement just as a push-up is considered a “pushing” movement. Proper prog...

The Exercise The gluteal bridge is an exercise that spans the fitness and rehabilitation industries. In fitness it is used to shape and t...

The Exercise The push-up has been a standard test of strength for generations. It is a full body exercise that requires immense stability...

We live in a three-dimensional space and have the ability to MOVE through a three-dimensional space. Let's start with the basics and move...

An Iceberg of a Problem They say 90% of an icebergs mass is below the surface of the water. Imagine the tightness or pain you are experie...

Finding Simplicity Out of Complexity Every year there seems to be a new fitness fad peeking into the industry. As a consumer it is a daun...

Just Roll with It We often do our best to avoid things that we don't understand. The concept and appearance of foam rolling does not refl...