Fitness, Performance, & Recovery Blog

10 Tips to Make Your Workout More Challenging & Effective

You will not see results if your workouts are not challenging and intense. However, this article is not about explaining why you should...

Choosing Dietary Supplements - What You Need to Know

Whether they are spilling out of your drawer or take up all your bathroom countertop space- if you take dietary supplements, you’re not...

Learn SEVEN Science-Based Benefits About MCT Oil

You might have seen many popular celebrities and athletes using MCT oil as a supplement. The popular form of coconut oil comes with a...

Improve Muscle Performance & Increase Fat Loss with Creatine Monohydrate

Supplementing with creatine monohydrate has been statistically proven to improve anaerobic performance during workouts.

How to Create & Use "Rating of Perceived Exertion (RPE)" Scales to Measure Exercise Progress

WHAT IS "RATING OF PERCEIVED EXERTION (RPE)?" Do you have that ONE exercise or stretch you HATE more than the rest because it is so...

Walking is Exercise | Warm-Up & Cool-Down to Prevent Pain & Injury

START THINKING OF WALKING AS EXERCISE If you enjoy a long walk outside through the neighborhood, off-road through a nature trail, or...

How to do a Plank | Perfect Form for a Full Body Workout

THREE HARD TRUTHS WHEN IT COMES TO THE PLANK When it comes to performing a perfect plank three things have to be considered... the plank...

How to do a Push-Up | Perform More Reps with Proper Form

HOW GOOD IS YOUR PUSH-UP FORM? Performing any exercise without proper form is like being on a diet but still eating whatever you want....

How to Stretch the Hamstrings | Release & Relieve Tension

WHY ARE THE HAMSTRINGS SO IMPORTANT? Where did the word "hamstrings" come from? This originated in 16-17th century England when butchers...