You might have seen many popular celebrities and athletes using MCT oil as a supplement. The popular form of coconut oil comes with a high content of MCTs, which increases its benefits. The powerful oil has become part of the keto-friendly wellness trend. It is an excellent source of healthy fatty acids and can do wonders when it comes to boosting energy levels and reducing inflammation.
If you’re considering adding MCT oil to your diet, learning about some of its science-based benefits will help you make the most of it.
MCT OIL - ALL YOU NEED TO KNOW
As the title suggests, MCT or medium-chain triglyceride oil comprises medium-length fats chains called triglycerides. As they are relatively shorter in length, MCTs are easily digested compared to longer chains of fats in the food. As mentioned above, coconut oil is the primary source of MCT oil, as 50 percent of the fats in coconut oil come from MCTs. You may find these fats in other foods, including dairy products and palm oil.
There are four types of medium-chain triglycerides but capric and caprylic are the most common ones used in MCT oil. In many cases, these types can offer specific and unique benefits.
Here are some science-backed benefits you can get by incorporating MCT oil into your diet.
SCIENCE-BACKED BENEFITS OF MCT OIL
#1 | Potentially Promotes Weight Loss
While recent studies regarding MCT oil benefits for weight loss have mixed results, there are a few reasons it can be useful for shedding pounds. MCT oil can help you stimulate the hormonal release (leptin and peptide YY), which promotes a feeling of fullness.
In fact, a study showed that if you take two tablespoons of this oil at breakfast, you feel satiated. As a result, you eat less food during the next mealtime. The study further found that MCT oil decreases the production of glucose and triglyceride, which makes you feel full without the need to eat as much.
Moreover, plenty of earlier research found that taking MCT oil can help you reduce waist circumference and body weight. The beneficial oil can significantly prevent obesity in people. It is worth mentioning that most of these studies didn’t take factors like calorie consumption and activity levels into account.
However, MCT oil contains 10 percent fewer calories compared to long-chain triglycerides (LCTs) present in foods such as avocados, nuts, and olive oil. You can also convert MCT oil into ketones by reducing your intake of carbohydrates and breaking downs fats.
That means if you’re on a Ketogenic diet (low carbs, high fats), consuming MCT oil can help you maintain a fat-burning state called ketosis.
#2 | Boosts Energy
Your body absorbs medium-chain triglycerides faster than long-chain ones. It is because LCTs have more quantity of carbon in the fatty acid chains. Plus, MCTs have a shorter length, due to which they travel quickly from your gut to other areas, such as the liver.
Your body easily breaks down the fat to use as fuel. Since medium-chain triglycerides enter the cells without any damage, your body uses them as an immediate energy source.