10 Tips to Make Your Workout More Challenging & Effective
You will not see results if your workouts are not challenging and intense. However, this article is not about explaining why you should...
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Michael Gorney
May 5, 20214 min read
How to Create & Use "Rating of Perceived Exertion (RPE)" Scales to Measure Exercise Progress
WHAT IS "RATING OF PERCEIVED EXERTION (RPE)?" Do you have that ONE exercise or stretch you HATE more than the rest because it is so...
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Michael Gorney
Jul 22, 20204 min read
Improve Body Posture to Prevent Injury | How Gravity Affects Our Daily Life
HOW DOES GRAVITY AFFECT OUR POSTURE THROUGHOUT LIFE? Our perception of the world has been shaped by invisible forces. These forces...
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Michael Gorney
May 6, 20207 min read
How to Target the Abdominals | Developing & Toning Core Muscles
THE SCIENTIFIC SECRETS TO IMPROVING YOUR ABDOMINAL STRENGTH Let me be clear from the start. This is NOT a “how to” on getting 6-pack abs...
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Michael Gorney
Apr 9, 20202 min read
How to Increase Exercise Difficulty | Move Through 3-Planes of Motion
We live in a three-dimensional space and have the ability to MOVE through a three-dimensional space. Let's start with the basics and...
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Michael Gorney
Apr 9, 20207 min read
How to Relieve Muscle Soreness & Pain from Workouts, Exercise, & Living Life
THREE REASONS WHY YOUR LIVING IN CONSTANT SORENESS & PAIN They say 90% of an icebergs mass is below the surface of the water. Imagine the...
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Michael Gorney
Apr 9, 20205 min read
Improve Your Exercise Form | Eight Fundamental Body Movements to Master
THE BEST PLACE TO START IS LEARNING HOW TO MOVE When it comes to exercise, or moving against resistance, the body takes the path of least...
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