How to Exercise

10 Tips to Make Your Workout More Challenging & Effective

You will not see results if your workouts are not challenging and intense. However, this article is not about explaining why you should...

Walking is Exercise | Warm-Up & Cool-Down to Prevent Pain & Injury

START THINKING OF WALKING AS EXERCISE If you enjoy a long walk outside through the neighborhood, off-road through a nature trail, or...

How to do a Plank | Perfect Form for a Full Body Workout

THREE HARD TRUTHS WHEN IT COMES TO THE PLANK When it comes to performing a perfect plank three things have to be considered... the plank...

How to do a Push-Up | Perform More Reps with Proper Form

HOW GOOD IS YOUR PUSH-UP FORM? Performing any exercise without proper form is like being on a diet but still eating whatever you want....

How to do a Gluteal Bridge | Developing & Toning the Glute Muscles

TARGET THE GLUTEALS THROUGH PROPER EXERCISE FORM The gluteal bridge is an exercise that spans both the fitness and rehabilitation...

How to do a Barbell Squat | Perfect Form & Increase Your Max

Learn to break parallel and your personal squat record. Learn advanced biomechanics principles of the squat.

How to Target the Abdominals | Developing & Toning Core Muscles

THE SCIENTIFIC SECRETS TO IMPROVING YOUR ABDOMINAL STRENGTH Let me be clear from the start. This is NOT a “how to” on getting 6-pack abs...

How to do a Body Row | Body Strength Calisthenics Exercises

BUILD A STRONG BACK ROWING WITH PROPER EXERCISE FORM Rowing is one of the most important posterior chain strengthening exercises. The...

How to do a Push-Up Part II | Advanced Cueing & Analysis

PERFECTING YOUR PUSH-UP FORM The push-up has been a standard test of strength for generations. It is a full body exercise that requires...

How to Foam Roll | A Guide to Foam Rolling for Exercise

Learn the 3 basic principles of foam rolling to perform safely and effectively. Burn calories, improve mobility, and manage pain at once!