3029 Hilton Road

Ferndale MI, 48220

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Open only during scheduled sessions. Please call for availability.

October 21, 2019

If you've ever suffered a shoulder injury you know the road to recovery is long and, at times, seemingly hopeless. Through my career I've found these to be the most difficult to rehabilitate as the shoulder joint anatomy is complex. Nine (9) muscles and three (3) major...

August 5, 2019

We all have aches and pains. Some are from old injuries we still love to recollect while most are from getting old and our bodies breaking down. Regardless of how you SEE pain, how you FEEL is what is most important. Pain is one of our worst enemies. I am not talking a...

August 2, 2019

A foam roller is the greatest tool that you have not been using.

My workouts do not begin without foam rolling first.

Research shows that foam rolling is beneficial.

But few people actually use them, or even know what they are for.

We often do our best to avoid things that...

July 30, 2019

We live in a three dimensional space and have the ability to MOVE through a three dimensional space. Let's start with the basics and move onto something a little more complex.

If you move your body in any direction you will be moving through one of three planes of...

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August 5, 2019

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