Michael GorneyMay 5, 20214 minHow to Create & Use "Rating of Perceived Exertion (RPE)" Scales to Measure Exercise ProgressWHAT IS "RATING OF PERCEIVED EXERTION (RPE)?" Do you have that ONE exercise or stretch you HATE more than the rest because it is so...
Michael GorneyApr 9, 20204 minHow to Foam Roll | A Guide to Foam Rolling for ExerciseLearn the 3 basic principles of foam rolling to perform safely and effectively. Burn calories, improve mobility, and manage pain at once!